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A Stretch A Day Keeps The Doctor Away
When you spend a lot of your time in the water as synchronized swimmer Olivia Federici does, it’s a good idea to stretch as often as possible. It is often overlooked and undervalued when it comes to physical activity, but it provides many benefits that can greatly improve overall health and well-being.
One of such benefits is preparing the muscles for exercise, reducing the risk of injury, and also helping to improve balance and coordination, which is beneficial for a sport like swimming.
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