55 Photos Of Olympic Athletes That Will Leave You Amazed
Chilling With A Block Of Ice
When someone says they’re having an ice bath, what do you imagine? Probably little cubes of ice in a tub or a container, but this person has managed to subvert our expectations by taking a dip with a massive block of ice.
Ice baths have become increasingly popular because they offer a lot of benefits. One such is its ability to reduce muscle soreness and inflammation. Cold water immersion helps constrict blood vessels and reduce blood flow, reducing inflammation and speeding up recovery.
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