Jaw-Dropping Olympian Pics That Redefine the Human Body
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Ice baths have become a popular practice among Olympic athletes to help them recover after grueling training sessions. It may seem bizarre to some, but these athletes swear by the benefits of submerging themselves in ice-cold water for several minutes.
Studies have shown that cold therapy can help reduce muscle soreness and inflammation and even speed up the healing process. Though it may seem torturous, the rewards are worth it, and after the ice bath, they usually warm up with a nice hot shower or sauna.
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