Jogging Fan? Supercharge Your Runs with These 50+ Proven Hacks!
Make the Most of the Weather
“It’s too cold outside, I will jog later.” This may sound like a valid reason not to jog, but it’s no more than a poor excuse. According to the exercise physiologist Tom Holland (no, not the famous actor), the cold is the perfect weather for jogging. Because there’s less heat stress on the body, running becomes easier.
On the other hand, jogging during a summery day is incredibly pleasant despite being harder! The verdict? Make the most of the weather every time, and stop making excuses not to jog.
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