Jogging Fan? Supercharge Your Runs with These 50+ Proven Hacks!
Do Strength Training Twice or Thrice a Week
According to The Runners Academy, frequent joggers should do strength training two to three times per week. Strength training helps joggers to be more prepared to endure long-distance runs without sustaining injuries. But which workouts work out better?
Polar.com states that some classic strength training exercises, such as planks and squats, can drastically improve a jogger’s performance. Planks strengthen the lower back (not to mention the core muscles), while squats strengthen the glutes, which are fundamental for speed and stamina.
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