Jogging Fan? Supercharge Your Runs with These 50+ Proven Hacks!
Have a Mantra
Jogging isn’t just a physical activity: it’s also a mind game. That’s why it can come in handy to have a mantra. A mantra is a word, or phrase people repeat to themselves to feel more motivated and get through a tough moment. It comes from Buddhism and Hinduism and is a coping technique for meditation.
On that note, why not go all-in and try some meditation too? It can be very helpful for joggers, as it is known to increase self-awareness, patience, and tolerance.
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