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The Bowel System Works in Mysterious Ways

The urge to defecate comes from the relaxation of the internal sphincter which is triggered by the distension of the rectum. The external sphincter is controlled consciously and if you choose to not relax it, then the urge will go away. It is reduced by muscles that can cause feces to move back slightly, reducing rectal distension.

It’s best to seek out a toilet when the need arises, as ignoring it is associated with a higher risk of tears, hemorrhoids, and prolapse.

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