Jogging Fan? Supercharge Your Runs with These 50+ Proven Hacks!
Follow the PRICE Post-Injury Method
Mnemonics are a great way of remembering important information, such as the PRICE method. What’s the PRICE method? According to the Tufts Medical Center Community Care, it stands for Protection, Rest, Ice, Compression, and Elevation and encapsulates everything joggers need to know to treat minor injuries.
With the PRICE method, there’s no need to go to the doctor after a minor muscle strain or bruise. However, remember that it’s advisable to consult a professional to deal with more serious jogging injuries.
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