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Sleep! (Even More Than Non-Joggers)
Everyone who’s spent a night without sleeping knows how badly sleep deprivation can affect mood, energy, and decision-making. When people don’t sleep, they don’t feel and think right, and that’s why everybody should try to get at least seven hours of sleep per night.
Athletes, however, need even more sleep than people who don’t perform physical activity. According to Runkeeper, joggers should try to slumber a good nine hours per night to allow their bodies to recover on a cellular level.
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