Jogging Fan? Supercharge Your Runs with These 50+ Proven Hacks!
Hydrate Like a Jogger
Jogging makes people sweat a lot, so staying hydrated is important to keep the body balanced. But is there a right way joggers can hydrate? According to Brigham Health Club, joggers should drink two cups of water two hours before their run and a third cup of water 15 minutes before.
Drinking water at regular intervals is vital for runs that take longer than one hour (such as a marathon). In such cases, a lumbar pack can come in handy for carrying a bottle of water.
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