Jogging Fan? Supercharge Your Runs with These 50+ Proven Hacks!
Increase Running Distance With Caution
It’s day one of running, and a jogger completes a six-mile run. Congratulations! On day two of running, the same jogger runs for a whole eight miles. This time, he gets no props… Why? Because according to Runner’s World, all joggers should increase their running distance cautiously and never on the same week.
To do it right, joggers should aim to increase running distance by no more than 15% per week. This is a way of avoiding burnout and, most importantly, reducing the risk of injury.
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