Jogging Fan? Supercharge Your Runs with These 50+ Proven Hacks!
First-Time Joggers Should Pay a Visit to the Doctor
Going for a routine check-up at the doctor is recommended for everyone, not just for people who are trying to get into jogging. However, first-time joggers are responsible for checking their health status before starting a new workout regimen. Unbelievably enough, running isn’t advised in some cases.
These cases are extremely rare, but they do exist. They include, for example, serious injury in the knees or fevers. For the most part, jogging is good for everyone, including people struggling with chronic illness.
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