Jogging Fan? Supercharge Your Runs with These 50+ Proven Hacks!
Don’t Go All-In Unless You’re Experienced
For starters, it’s important to know how to begin First-time joggers often begin to run in a moment of inspiration: maybe because of a New Year’s Eve resolution or because they’re practicing for an upcoming marathon. In such cases, there’s a real danger of giving way too much way too soon.
People who have never jogged before shouldn’t go all-in but alternate between running and walking. According to Better Health Channel, the risk of shin pain and skin injury is common among inexperienced joggers.
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