Jogging Fan? Supercharge Your Runs with These 50+ Proven Hacks!
Buy Sneakers With The Right Size
It’s no secret that every jogger needs to have a decent pair of sneakers. But is there a rule of thumb that can help people determine the right size for their running shoes? Healthline recommends buying sneakers that are half size larger than our typical shoe size. But why?
This makes sense because, as people jog, their feet start expanding naturally. For this reason, leaving some extra room in the sneakers is vital, so things don’t get “too crowded” at the end of an hour-long jog.
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