Jogging Fan? Supercharge Your Runs with These 50+ Proven Hacks!
Consider Gait
Gait is defined as the “pattern of limb movements during locomotion,” and, in the case of humans, it refers to how each of us walks. Walking and jogging are two different things, but analyzing gait is important for making considerations about running.
A trained osteopath is often sought to perform gait analysis which involves observing a person’s stride length, pelvis tilting, heel strike, arm swinging, and shoulder adaptation. According to Stanford Medicine, there are seven basic types of gait in humans.
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