Jogging Fan? Supercharge Your Runs with These 50+ Proven Hacks!
A Few Tips For Marathon Training (II)
Preparing for a marathon isn’t just about jogging. Both first-time marathoners and experienced athletes should complement their runs with additional training. Runner’s World recommends several cross-training exercises, such as biking, aqua-jogging, and elliptical training. Running uphill is also a good method for increasing speed and endurance.
Lifestyle is also fundamental. It goes without saying that people who have healthy eating habits, sleep well, and take care of their mental health will be better prepared to take on any challenge—including a marathon.
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