Jogging Fan? Supercharge Your Runs with These 50+ Proven Hacks!
Take Pride in Progress
A pat on the back can go a long way, especially when it comes to an activity as demanding as jogging. Having a log (either in physical or digital format) and keeping track of progress is a great way of finding the motivation to keep going, jogging more often, and running more and more miles.
According to Psych Central, validation can be a way of regulating emotions. More than just informative analytics, a jogging log is a helpful form of self-validation.
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