Jogging Fan? Supercharge Your Runs with These 50+ Proven Hacks!
Dynamic Stretching
Stretching before and after a run is very important. According to Mayo Clinic, stretching has many benefits, such as improved performance, increased flexibility, enhanced joint motion, and lower risk of injury. But which type of stretching suits joggers the best?
Dynamic stretching is great for joggers because it’s movement-based, hence simulating many of the natural movements that occur during a run. It’s different from regular stretching because it’s not static, i.e., it doesn’t include the holding of stretch positions.
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