Jogging Fan? Supercharge Your Runs with These 50+ Proven Hacks!
The Perfect Post-Jogging Treat
Some first-time joggers have the bad habit of devouring a highly caloric meal after running. They feel so tired and hungry that they think it’s okay to go for a fatty burger at McDonald’s or order an entire pizza. Needless to say, this is guaranteed to render a jog useless. So, what’s the ideal post-jogging treat?
One of the best options is dark chocolate! Yummy and healthy, this powerful food is rich in antioxidants and helps to reduce blood pressure. Preferably, choose 100% dark chocolate.
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