Jogging Fan? Supercharge Your Runs with These 50+ Proven Hacks!
Get It off the List
Jogging is an enjoyable activity, but it’s probably a good idea to do it as soon as possible in the day. Running in the morning is one of the best ways of sticking to a jogging schedule. It’s better to get it done with and move on to other chores than to spend the whole day thinking about it.
Running in the morning is also great for overall performance during the day, as research shows that people have better memory and cognitive ability in the two hours following physical exercise.
You must be logged in to post a comment Login