Jogging Fan? Supercharge Your Runs with These 50+ Proven Hacks!
Add Sprints to Jogs
One of the best ways to improve as a jogger is to add sprints to runs, especially at the end or at the beginning of a run. Sprints help to build endurance and muscle, but that’s not all. Sprinting at the end of a jog is a good way of pushing the body to the limit and improving as an athlete.
Sprints can also be incorporated in the middle of a run. Boston Magazine recommends sprinting for around 100 feet every six to eight minutes.
You must be logged in to post a comment Login