Jogging Fan? Supercharge Your Runs with These 50+ Proven Hacks!
Get a Cool Hat or Bandana
Jogging is always a heat-intensive activity, especially during the summer months. Before leaving the house on a sunny day, all joggers should protect their heads with a hat or bandana. This is a quick and simple way of reducing exposure to ultraviolet radiation. But hats and bandanas can get frustratingly warm…
The solution? Soak hats and bandanas in water before jogging for an hour-long fresh effect that makes all the difference in the summer months. Make sure the water is ice-cold first.
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