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Yoga—The Perfect Pre-Running Exercise?
Doing some yoga is a good idea almost anytime, but it can be particularly interesting for joggers. Yoga is a perfect pre-running exercise because it has many positive direct effects on a runner’s performance. It’s great for flexibility, which helps to increase stride length, for posture, which prevents back pain, and for some much-needed mental calmness.
Most importantly, though, yoga can help joggers to have better control of their breathing, which is fundamental in a cardio-intense exercise such as running.
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