Jogging Fan? Supercharge Your Runs with These 50+ Proven Hacks!
Try Out Shorter Strides
There’s no need to choose between quantity and quality when it comes to jogging. According to SELF and Trail Runner Magazine, the more strides joggers incorporate into their runs, the better! Long strides can look heroic, but they should be avoided in favor of shorter strides with a higher turnover.
Shorter strides are not only more efficient, but they’re also much safer. The longer the stride, the higher the probability of landing wrong, hurting one foot, and sustaining an injury.
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