Jogging Fan? Supercharge Your Runs with These 50+ Proven Hacks!
Get New Sneakers After Six Months
Finding the perfect running sneakers isn’t easy, so it’s a pity they don’t last forever. Frequent joggers should snub their old sneakers and get new ones every 500 miles, which typically takes about six months (and around half that time for marathon-level pros).
According to Rei.com, sneakers should be replaced after 500 miles because that’s when they start losing resiliency on the midsole cushioning. This means that the sneakers won’t be able to absorb shock as efficiently, hence placing unwanted stress on muscles and joints.
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