Jogging Fan? Supercharge Your Runs with These 50+ Proven Hacks!
A Few Tips For Marathon Training (I)
According to Rei.com, inexperienced marathoners should start training for a marathon four months before the time. This way, they can build their mileage week after week without putting too much pressure on their bodies. Ideally, aspiring marathoners should jog at a relaxed pace, to the point of being able to have a conversation.
A good starting point is to start running 15 miles per week, preferably over not more than three jogging sessions. Increase weekly mileage progressively but with care.
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