Jogging Fan? Supercharge Your Runs with These 50+ Proven Hacks!
Try Out a Foam Roller
After a tiring jog, it’s good to have a nice treat waiting. And no, we’re not talking about a large meal (even though it does feel nice). With a foam roller, joggers can give their soared muscles the equivalent of a relaxing bath by amping up their blood flow.
Healthline states additional benefits of using a foam roller include a wider range of motion, back pain relief, and increased relaxation. Weirdly enough, foam rollers can also temporarily diminish the appearance of cellulite!
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